Whatever your mantra, meditation as a daily practice develops a greater awareness of self, providing a path to peace and relaxation, enhancing clarity, reducing stress and evoking a feeling of calm. Meditation references date back to 1500BC where ‘tantras’ are referenced in Hindu scriptures. Meditation has been practiced in its various forms, across faiths from
Joseph Pilates is a name that is now known to many but until sports science caught up with his teachings only a few devotees of his technique knew him. Now practiced by many and fundamental to dancers and physiotherapists alike Pilates is synonymous with a graceful, lean and sinuous physique. While essentially simple Pilates is
Probably. Though formally referring to a master practitioner of yoga and term of respect for female spiritual gurus it is also reference to the sacred feminine force of the Goddess. The Goddess, woman: enlightened, passionate, spiritual, and insightful. The power of the feminine denotes balance, in man and woman. In its neutral form a yogi
The future is unknown to all of us. And although we know it, it’s not often that we face it. It’s a bit scary. But, it’s also more than a little exhilarating. So as I finished my last day at my ‘real’ job; cleared my desk and said my goodbyes inside I buzzing with excitement.