yoga pilates meditation
Waking up this morning – just, I reflected on the night before. Good friends, lively conversations, warm wishes as the clock struck midnight. Hugs and kisses. New Years Eve nudges me to recall the years past events and fills me with gratitude for all that I have and have experienced in my life. It’s easy
Probably. Though formally referring to a master practitioner of yoga and term of respect for female spiritual gurus it is also reference to the sacred feminine force of the Goddess. The Goddess, woman: enlightened, passionate, spiritual, and insightful. The power of the feminine denotes balance, in man and woman. In its neutral form a yogi
It is sometimes hard to establish a morning routine, not least of all when we feel that we have more to accomplish than time to achieve said accomplishments. Instead of peacefully emerging into the day with practices that center our thoughts, focus our efforts and create a foundation for productivity we race headlong into the
