Waking up this morning – just, I reflected on the night before. Good friends, lively conversations, warm wishes as the clock struck midnight. Hugs and kisses. New Years Eve nudges me to recall the years past events and fills me with gratitude for all that I have and have experienced in my life. It’s easy
UM…or was that Om?
Whatever your mantra, meditation as a daily practice develops a greater awareness of self, providing a path to peace and relaxation, enhancing clarity, reducing stress and evoking a feeling of calm. Meditation references date back to 1500BC where ‘tantras’ are referenced in Hindu scriptures. Meditation has been practiced in its various forms, across faiths from
Thank you Joseph
Joseph Pilates is a name that is now known to many but until sports science caught up with his teachings only a few devotees of his technique knew him. Now practiced by many and fundamental to dancers and physiotherapists alike Pilates is synonymous with a graceful, lean and sinuous physique. While essentially simple Pilates is
Into the unknown
The future is unknown to all of us. And although we know it, it’s not often that we face it. It’s a bit scary. But, it’s also more than a little exhilarating. So as I finished my last day at my ‘real’ job; cleared my desk and said my goodbyes inside I buzzing with excitement.
Waking up on the right side
It is sometimes hard to establish a morning routine, not least of all when we feel that we have more to accomplish than time to achieve said accomplishments. Instead of peacefully emerging into the day with practices that center our thoughts, focus our efforts and create a foundation for productivity we race headlong into the